Every parent has one or many of those days when everything, but everything goes wrong! You feel yourself becoming unraveled yet the waves keep coming in, piling one on top of the other. If only we could run and hide somewhere for an hour, or better still, RUN AWAY!
HOW TO AVOID A 'FRAZZLE'
a) Have a plan for the day. Make sure you give yourself enough time to do everything on your listincluding receiving unexpected phone calls that soak up time.
b) Expect that things will go to plan, but run a scenario or two on what to do if xxx goes wrong.
c) Let those involved in your plans know times, places and expectations e.g. I will pick you up at
9.30 a.m. outside your house and don't forget to bring .....
d) If you are taking a child make sure he is fed, watered, changed and that you have enough supplies
to last the outing.
e) If your child is old enough to understand, explain your expectations to them e.g. "We are going to
buy groceries but I am not buying you a .... today. " "We are going to Aunt Peggy's place for lunch
and I would like you to sit up like a big boy/girl at the table and not to ask her for a present."
f) Make sure you have enough gas in the car, enough money in your purse, you are wearing matching shoes and that you have your car keys.
g) Stick to your plan.
IF A 'FRAZZLE' IS IMMINENT
a) Stop and take deep breaths. Ask yourself, 'Is anyone bleeding'? If the answer is 'No', as it mostoften is, then decide which of the things you scheduled for the day can be done tomorrow or at a
later date.
b) If your child is crying, ask yourself - is he tired, hungry or become totally over-stimulated? If so,
then stop, give him what he needs and see if he settles. If not, you have pushed him beyond his
endurance. Go home.
c) If the person you were meeting makes you late, do NOT make allowances next time and do not
accept lame excuses like, "Oh, I am always late." Tell them you are on a time limit so, if they wish
to come with you again, kindly be on time.
EVALUATE YOUR DAY
a) If everything worked to plan, congratulate yourself. Well done! Thank those who helped it all gosmoothly. By thanking them, you are letting them know they have helped you meet your
expectations.
b) Understand you are not solely in control of your day. Anything can happen and it usually does.
If you find YOU have a time commitment issue, then deal with it and don't get mad with others
because you have let yourself down. If necessary, get help so you manage your time more
fruitfully.
Sanity is a most valuable thing. So do all you can to preserve it!!
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